Osteopathy

What is Osteopathy?

Osteopathy is manual therapy techniques which may include articulation and manipulation of joints and soft tissues. In addition, at My Wellness Centre we can incorporate Dry Needling, Kinesiology Taping. and Ultrasound at no extra cost.


Physiotherapy

Depending on the assessment, our physiotherapist will tailor to your need a rehabilitation program to assure you are achieving your goal.
This can include: manual therapy, ultrasound, stretches, exercises.


Pilates

Pilates is the n°1 rehabilitative exercise for most conditions, especially postnatal recovery and chronic pain.
Pilates can help you as part of your rehabilitation and/or to achieve health related goals.
We highly recommend the combination of Pilates and Physiotherapy and/or Osteopathy treatment as part of a healthy and balanced lifestyle.


Acupuncture

Chinese Medicine is a very ancient type of medicine which includes not only acupuncture but also herbal medicine, cupping therapy, various massage techniques (gua sha, tui na, etc), a special diet and exercises. The main idea of the TCM is that our world and everything in it connects with each other and exists in harmony and balance. Any imbalance leads to a disease. A TCM practitioner us... Read More

Chinese Medicine is a very ancient type of medicine which includes not only acupuncture but also herbal medicine, cupping therapy, various massage techniques (gua sha, tui na, etc), a special diet and exercises.

The main idea of the TCM is that our world and everything in it connects with each other and exists in harmony and balance.

Any imbalance leads to a disease. A TCM practitioner using different methods can help you to reestablish harmony in your body, mind and life.

Treating from the root
TCM helps to balance energy, find the root of the problem and treat it. That is why it is effective against a wide range of ailments.

Neurological conditions
Pain management
Women’s health
Emotional problems
Digestive issues
Aging


Sport Massage/Remedial Massage

Jev uses and combines Sports & Remedial massage techniques that helps to improve athletic performance, prevent injuries, and support recovery by focusing on overused muscles. Massage therapy treats musculoskeletal issues like pain, tension, and injury recovery using different techniques like Deep tissue, STR, MET, etc. Both therapies are tailored to enhance mobility, relieve discomfort, and pro... Read More

Jev uses and combines Sports & Remedial massage techniques that helps to improve athletic performance, prevent injuries, and support recovery by focusing on overused muscles. Massage therapy treats musculoskeletal issues like pain, tension, and injury recovery using different techniques like Deep tissue, STR, MET, etc. Both therapies are tailored to enhance mobility, relieve discomfort, and promote healing, helping you feel your best physically and mentally.


Massage Therapy

Unlock your body's natural healing potential with our exclusive offer on lymphatic drainage and palper rouler massages! Rejuvenate your senses and enhance your well-being with these specialized techniques designed to detoxify, tone, and sculpt. Experience the ultimate relaxation and revitalization. Book now and treat yourself to a journey of wellness and renewal.


Sport massage/Deep tissue massage

Sport Massage: Revitalize your body and enhance your athletic performance with our sport massage. Targeting specific muscle groups, this therapeutic technique alleviates tension, improves flexibility, and accelerates recovery, so you can excel in your sport with peak strength and agility. Deep Tissue Massage: Experience profound relief and relaxation with our deep tissue massage. Delving b... Read More

Sport Massage:
Revitalize your body and enhance your athletic performance with our sport massage. Targeting specific muscle groups, this therapeutic technique alleviates tension, improves flexibility, and accelerates recovery, so you can excel in your sport with peak strength and agility.

Deep Tissue Massage:
Experience profound relief and relaxation with our deep tissue massage. Delving beneath surface tension, this technique releases chronic muscle tension, alleviates pain, and promotes better posture.


Mummy MOT

It is recommended that women have an initial assessment after their 6-8 weeks GP check-up. We also treat women who gave birth several years ago who may still experience a tummy gap, prolapse, painful intercourse, bowel or bladder problems. We might use ultrasound and internal techniques when necessary (vaginal or rectal techniques) in order to assess and treat the presenting problem.


Holistic Core Restore

The Holistic Core Restore sessions are for women who typically have experienced some degree of pelvic floor, pelvic organ, backpain or core dysfunction, Diastasis Recti and want to empower themselves through exercises. This treatment goes well in conjunction with physiotherapy or osteopathy too or as a standalone treatment.


Musculoskeletal Ultrasound Scan

We offer Musculoskeletal Ultrasound scan as a standalone treatment for people who needs a medical report. Please enquire before booking. As we offer it occasionally as part of osteopathy appointment, but no report is provided.


Reflexology

Reflexology involves the application of pressure to specific points on the feet, hands or face. This is fine using the thumbs, fingers and massage techniques. Sasha uses a balm or oil suited to you. After each session Sasha includes an in-depth treatment report with dietary, lifestyle, breathing exercises and holistic suggestions as well as a reflexology point on the hands or face for you to pr... Read More

Reflexology involves the application of pressure to specific points on the feet, hands or face. This is fine using the thumbs, fingers and massage techniques. Sasha uses a balm or oil suited to you. After each session Sasha includes an in-depth treatment report with dietary, lifestyle, breathing exercises and holistic suggestions as well as a reflexology point on the hands or face for you to practice at home.

Noëllie is from France where she studied Physiotherapy at the Institut de Formation en Masso-Kinesitherapie (IFMK) in Rouen. She obtained her Physiotherapy Diploma in 2015. She then gained experience in the various fields of physiotherapy such as paediatrics where she treated respiratory dysfunctions, torticollis and baby flat head in private practices.  ​ Noëllie gained her diploma in women’s health and pelvic floor rehabilitation and has since developed her skills in this field; training in post-surgery rehabilitation for breast cancer patients, pelvic floor rehabilitation, and the Hypopressive Method to treat abdominal separation. ​ Noëllie is also a fully qualified pilates instructor. ​ Noëllie speaks French and English and is fully registered with the HCPC (Health and Care Professions Council), CSP (Chartered Society of Physiotherapy) and the POGP (Pelvic Obstetric & Gyneacological Physiotherapy).

Noëllie is from France where she studied Physiotherapy at the Institut de Formation en Masso-Kine... Read More

My first encounter with Reflexology dates back to childhood, when a family friend gave me a treatment for an illness. After just one session, the symptoms improved so drastically that, through a child’s eyes, I thought the treatment was “magic”. I continued receiving treatment into my adult life to help with issues such as problematic and painful periods.

My hands have always been able to craft and create; from playing musical instruments to making silver jewellery and handmade ornaments, so I feel like I was destined to become a Reflexologist. During my travels around India, my eyes were opened to an array of holistic medicine and reflecting upon these amazing treatments and experiencing their many benefits first-hand, I decided to pursue Reflexology.

I always thought I would have made a great nurse as I am naturally warm and caring towards friends, family and even those I meet for the first time. I have a nurturing bedside manner and am able to put people at ease, especially if they are new to Reflexology. I’m very lucky that my hands have always provided me with a creative outlet… now my outlet is Reflexology.

My first encounter with Reflexology dates back to childhood, when a family friend gave me a treat... Read More

Anna is a fully licensed traditional Chinese medicine practitioner, passionate about her job, which has become a way of life.

She started her education in Russia, where she got her first medical degree and has been certified as a neurologist. During her work as a doctor she has noticed that patients who chose acupuncture as an additional method for rehabilitation recovered faster. To treat her patients with greater success, she took a course and obtained a diploma in acupuncture at the university and continued working as a neurologist and acupuncture practitioner in the hospital.

Anna moved to London and became part of the Acupuncture Society. Since then she has been helping people with effective treatments against various neurological diseases, as well as reducing signs of aging, obesity, stress and other problems. All her treatments adhere to the highest standards of safety and competency.

Anna is a fully licensed traditional Chinese medicine practitioner, passionate about her job, whi... Read More

We use Cranial, Structural, Classical, Visceral osteopathy techniques, Medical acupuncture and ultrasound which can help to treat and relieve the following conditions:

Arthritic pain

General, acute & chronic backache, Rheumatic pain, Sciatica

Generalised aches and pains

Circulatory problems

Cramps

Digestion problems

Fibromyalgia

Frozen shoulder/ shoulder and elbow pain/ tennis elbow (lateral epicondylitis)

Headache arising from neck pain (cervicogenic)

Joint pains including hip and knee pain from osteoarthritis and arthritis

Lumbago

Migraine prevention

Minor sports injuries (Tendons)

Muscle spasms

Neuralgia/ nerve pain

Tension and inability to relax

We use Cranial, Structural, Classical, Visceral osteopathy techniques, Medical acupuncture and ul... Read More

George is a qualified massage therapist specialising in deep tissue and sports massage. He is passionate about the remedial power of massage and its potential to benefit mental and physical wellbeing. Whether you are seeking to aid recovery, maintain performance or simply allow your body some relief and relaxation, George will tailor the treatment to accommodate your needs.

George is a qualified massage therapist specialising in deep tissue and sports massage. He is pas... Read More

Throughout Jev’s years of training women, she have always been aware of how movement can be limited by tightness, postural issues and lack of mobility in areas of the body.

Jev have invested and undergone deeper training in her area of speciality achieving the following accreditations:

  • Pre & Post Natal Fitness Certification with Baby & Me Fitness in Toronto, Canada
  • Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming London, UK
  • Licensed Holistic Core Restore ® Coach, UK
  • Gym Instructor L2 London, UK
  • Sports Massage Therapist L4 London, UK
  • C-Section, Hysterectomy & Abdominal Scar Soft Tissue Therapy London, UK
  • Pregnancy & Post Natal Remedial Massage Therapist London, UK
  • Breast Cancer Rehab Coach . Exercise and scar work.

​Following a thorough consultation you can expect: A treatment bespoke to what is going on in your body (the therapist don’t follow a formula – we are all individual)

Communication throughout on how the treatment is feeling for you (if you prefer not to chat, pain sensitive, the therapist will respect that!)

Assessment of areas of tightness/tension before and after the session

Home-care advice on how you can help yourself improve areas of tension, weakness or even the stresses in your day to day life that may be inhibiting your movement or comfort.

Throughout Jev’s years of training women, she have always been aware of how movement can be limit... Read More

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Located at: 128A, St John Street, Farringdon
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