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Osteopathy
What is Osteopathy?
Osteopathy is manual therapy techniques which may include articulation and manipulation of joints and soft tissues. In addition, at My Wellness Centre we can incorporate Dry Needling, Kinesiology Taping. and Ultrasound at no extra cost.
Physiotherapy
Depending on the assessment, our physiotherapist will tailor to your need a rehabilitation program to assure you are achieving your goal.
This can include: manual therapy, ultrasound, stretches, exercises.
Pilates
Pilates is the n°1 rehabilitative exercise for most conditions, especially postnatal recovery and chronic pain.
Pilates can help you as part of your rehabilitation and/or to achieve health related goals.
We highly recommend the combination of Pilates and Physiotherapy and/or Osteopathy treatment as part of a healthy and balanced lifestyle.
Acupuncture
Chinese Medicine is a very ancient type of medicine which includes not only acupuncture but also herbal medicine, cupping therapy, various massage techniques (gua sha, tui na, etc), a special diet and exercises.
The main idea of the TCM is that our world and everything in it connects with each other and exists in harmony and balance.
Any imbalance leads to a disease. A TCM practitioner using different methods can help you to reestablish harmony in your body, mind and life.
Treating from the root
TCM helps to balance energy, find the root of the problem and treat it. That is why it is effective against a wide range of ailments.
Neurological conditions
Pain management
Women’s health
Emotional problems
Digestive issues
Aging
Sport Massage/Remedial Massage
Jev uses and combines Sports & Remedial massage techniques that helps to improve athletic performance, prevent injuries, and support recovery by focusing on overused muscles. Massage therapy treats musculoskeletal issues like pain, tension, and injury recovery using different techniques like Deep tissue, STR, MET, etc. Both therapies are tailored to enhance mobility, relieve discomfort, and promote healing, helping you feel your best physically and mentally.
Massage Therapy
Unlock your body's natural healing potential with our exclusive offer on lymphatic drainage and palper rouler massages! Rejuvenate your senses and enhance your well-being with these specialized techniques designed to detoxify, tone, and sculpt. Experience the ultimate relaxation and revitalization. Book now and treat yourself to a journey of wellness and renewal.
Sport massage/Deep tissue massage
Sport Massage:
Revitalize your body and enhance your athletic performance with our sport massage. Targeting specific muscle groups, this therapeutic technique alleviates tension, improves flexibility, and accelerates recovery, so you can excel in your sport with peak strength and agility.
Deep Tissue Massage:
Experience profound relief and relaxation with our deep tissue massage. Delving beneath surface tension, this technique releases chronic muscle tension, alleviates pain, and promotes better posture.
Mummy MOT
It is recommended that women have an initial assessment after their 6-8 weeks GP check-up. We also treat women who gave birth several years ago who may still experience a tummy gap, prolapse, painful intercourse, bowel or bladder problems. We might use ultrasound and internal techniques when necessary (vaginal or rectal techniques) in order to assess and treat the presenting problem.
Holistic Core Restore
The Holistic Core Restore sessions are for women who typically have experienced some degree of pelvic floor, pelvic organ, backpain or core dysfunction, Diastasis Recti and want to empower themselves through exercises. This treatment goes well in conjunction with physiotherapy or osteopathy too or as a standalone treatment.
Musculoskeletal Ultrasound Scan
We offer Musculoskeletal Ultrasound scan as a standalone treatment for people who needs a medical report. Please enquire before booking. As we offer it occasionally as part of osteopathy appointment, but no report is provided.
Reflexology
Reflexology involves the application of pressure to specific points on the feet, hands or face. This is fine using the thumbs, fingers and massage techniques. Sasha uses a balm or oil suited to you. After each session Sasha includes an in-depth treatment report with dietary, lifestyle, breathing exercises and holistic suggestions as well as a reflexology point on the hands or face for you to practice at home.
Select a treatment
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Need Help? 02072533939 info@mywellnesscentre.co.uk